Absolute truth to me about alcohol

Absolute truth to me about alcohol free script:

As I go deeper and deeper relaxed all of the sounds fade away in the distance and I pay attention only to the sound of my voice. As I listen carefully to the sound of my voice, I am going to remove a number of suggestions, which have been in my mind.

I am going to remove them completely, I am simply going to dissolve them, because I have the power to heal myself ... I will throw them out of my mind completely and forever ...

I remain undisturbed and I remain unbothered and nothing can distract me in any way from listening to the sound of my inner voice ...

and from completely accepting everything I tell you myself, because my mind is unable to tell the difference between fantasy and reality ... for everything I tell myself is the absolute truth to me ...

and I am going to remove all suggestions from my mind that have been detrimental to me in the past.

The first suggestion I had in my mind is that somehow or another that alcohol, a bottle, has been of some use to me. Drinking alcohol is useless to me and I know it. I am through drinking alcohol for any reason.

It has been unable to make me relax. In fact I am more depressed soon after I drink. That is the absolute truth to me. This is my reality.

Alcohol has been incapable of allowing me to sleep well, it doesn't do anything for me. As a matter of fact it ruins my efficiency. I am groggy in the morning. I feel dehydrated and nasty ... and so I am through with it.

The fact that alcohol has ever been beneficial to me in any way is completely removed from your mind. I am going to count to five and that suggestion is completely removed from my mind forever. One, Two, Three, Four, Five. That is the absolute truth to me, and I make it real.

The next suggestion that I may have accepted is that alcohol is a good means of punishing myself. From now on I have had enough of punishing myself, and I am through using alcohol as a means to do it.

The only reason I have been punishing myself is because somewhere deep in my mind I feel guilty and I have had as much as I can take of allowing myself to feel guilty. And so with one count I am going to remove the guilt...

whatever it is and from whatever source the punishment, the need for punishment, and that alcohol could be used as a vehicle to achieve it.

One. Two. Three. Four. Five. Those ideas are all gone. Alcohol to me is a poison and a lousy inefficient poison at that ...

just enough poison to make me sick and ineffective. Just enough to destroy my spirit, but now I am over poisoning myself and I am finished using alcohol and so that need is also removed from my mind. One. Two. Three. Four. Five. That is the absolute truth to me, and I am going to create my own reality.

Now I am going to remove any and all connection that alcohol has in my mind. The only kind of alcohol that I care about or know anything about anymore is rubbing alcohol. And the only use to which I put rubbing alcohol is to rub it on myself. Rubbing alcohol is wonderful for that. It's a nice back rub. That's all it means to me.

As a beverage it's out. And so I remove all connections in my mind that have to do with alcohol as a beverage or any beverage containing alcohol...

Now any thoughts of alcohol are unable to register in my mind, I find it unnecessary to ask for it. It is undesirable for me. Even if offered it, it is unwanted, and it is unneeded. It is so easy and effortless for me to refuse it, because I think of it as disgusting, foul tasting and vomit producing.

And so the negative suggestions are now removed from my mind and those suggestions which I have given to my inner self now replace them. At the count of five... One. Two. Three. Four. Five.

From this moment on I am free, free from the alcohol, free from it's entangling octopus like tentacles, free from it's degrading self-punishing nature, free from from its ruination, free from it's ability to wreck my life. That is the absolute truth to me, and I have created my own life picture.

I am completely free because all the connections in my mind with the alcoholic beverages have been completely removed. The wires have been pulled out and I am unable to restore them even if I should want to.

I imagine that a big telephone switchboard exists in my mind and that I have pulled out all of the wires connected to the hole marked "alcohol" so that even if something is plugged into it nothing will happen.

It is unwanted in my new life. I find it unnecessary to buy it. I refuse to drink it and if offered I politely decline. It's disgusting to me. It tastes foul. It has a terrible effect and makes me sick to my stomach to even think about it. One. Two. Three. Four. Five.

Now I am going to be completely successful in every way and surprised and amazed at the self discipline and confidence that I have in myself knowing that I have overcome this obstacle, and that I will always prevail over it. This is the absolute truth to me.

This is my life and I choose to see it this way. Now I will sleep. I will sleep deeply. Allowing the new connections to form in my mind... And I concentrate on this absolute truth to me...as I go deeper...deeper.... Relax.

The information on this page is for educational purposes only and is not intended to treat or diagnose any illness. Please see your doctor or health care professional for any medical advice.

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