Exam Nerves Hypnosis Script Helps to Alleviate Anxiety and Stress

All information I have ever received is recorded. Taking an exam provides an opportunity for me to practice my recall. I am now completely prepared for exams.

The art of taking exams is in knowing what my instructor wants. I now see very clearly what answers are desired. There is no confusion when reading the questions as to what is meant by the questions.

All questions are clearly stated. I am calm and relaxed when taking exams.

At any time I feel I might become nervous, I simply take a few deep breaths and the nervousness slips away. I focus on the exam questions.

I clear every thing else from my mind.I will be able to remember what I have learned. I recall the correct answers with ease because I am prepared.

I will take my examination with a relaxed body and a clear sharp mind. The minute I pick up my exam questions I will be completely calm and relaxed.

I focus on the exam questions. I clear every thing else from my mind.I am very calm and relaxed. I feel very confident because I have studied and prepared.

As I read the exam questions, the answers come to me easily and effortlessly. I am very calm and relaxed. I remember all of the information that I need. I am very calm and relaxed.

I take one question at a time. I know that I will do well. I am confident and relaxed. I focus on the exam questions. I clear every thing else from my mind.

I will count down from 5 to 1 and I will awake refreshed and alert, and recall all that I

have said.

5… Coming back slowly and effortlessly

4...Being aware of my legs

3…Feeling my fingers and my arms

2…Being aware of the light on my face

1…Opening my eyes and knowing I am ready.

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