The Many Ways to lose weight with Hypnosis

Lose weight with hypnosis the permanent way. As an Olympic athlete, I learned the secrets of the human mind. You are about to learn that now:

1. Fantasy or Reality?

Hypnotherapy works by having the practitioner present your subconscious mind with images of the new slimmer you. Did you know that your mind cannot distinguish the difference between fantasy and reality? For example, studies show that when you look at an object, and then imagine seeing the same thing that the brain activity is localized, found in the same place, for the real and imagined object.

The implication is fantastic, because it shows that the mind will start working on the pictures you present it, as if they were actually in front of your eyes.

Naturally, there is a flip side, hypnosis works for weight loss when you give yourself positive images, and can work against you if presented with negative suggestions.

So to lose weight with hypnosis present your subconscious mind images of a slimmer you, then your body begins to change based on those images immediately. As the weight comes off, it needs to be integrated into the unconscious, so that the body can implement the changes. It is the mind that runs the body, not the other way around.

2. Changes internal dialogue.

When you lose weight with hypnosis it works by changing your internal dialogue at the level of your subconscious. You might start a new program with enthusiasm, but find a few weeks into it that you start saying things like: "Just one piece of cake won't hurt", or, "I will only have a few chips", or "Its the weekend, and I deserve this pizza."

Perhaps you find that you reach a plateau, so you reduce the calories more, then become frustrated, because the weight stays the same or increases, you give up, and begin to binge eat.

By changing your conscious nonsupporting and disruptive thoughts, your unconscious can motivate you to the point where you may find that you have little desire to alter the good progress of your new eating program. However as mentioned on the Janet Jackson page, everyone has a set point, which is your body's blue print to health, and once you get to that point your body will be resistant to change. Hypnosis will get you to your ideal body weight.

3. Emotions and over eating.

When you lose weight with hypnosis, you begin to change your emotional reaction to food. Once your emotional reasons for over eating are identified, and eliminated, you will attain a new level of awareness. Instead of eating to fill an emotional void, you will learn to eat to fill your physiological needs.

You will learn how to recognize your true signals of hunger, when to eat, and when to stop, thus treating your appetite with the respect it deserves. Any good weight loss program will supply you with the necessary nutrients for your body to function at its optimal level. Of course supplementing with great nutritional products is a must for any weight loss program.

4. Rapport with body and mind.

Hypnosis works for weight loss by inputting the proper suggestions that allow your body to cooperate with your mind, and reduce the pounds, rather than put it on the defensive. When both the conscious mind and the unconscious mind are in rapport, then success is not far behind.

A steady, well 'thought' out weight loss program, with reinforcement for your unconscious, will support your body's need to keep you healthy and safe.

To learn how to lose weight with hypnosis contact me

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