lower left abdominal pain and constipation is gone

I go deeper and deeper to sleep. Yet I am alert. Deeper and deeper to sleep. Relaxed and alert. I know that my whole gastro-intestinal system is simply a muscular tube which is coiled round and round inside my body. It is composed of the upper and lower intestine.

Various parts of this tube have specific and important purposes, just like the specialized areas on an assembly line. My mouth is the receiving area where goods are accepted and unpacked. My throat and esophagus are the conveyor belt. My stomach is a processing department where the materials are prepared for use, and so on throughout the whole system.

And finally I have the useful products, which go into my body, and the waste products, which I must eliminate. Lower left abdominal pain, lower right abdominal pain and constipation is gone.

This whole assembly line has a continuous conveyor system. The tubes which make up this conveyor system are composed of rings of muscles. These muscles in their contractions and relaxation push the material along through the system just like the assembly line chain in an automobile factory.

When I start the relaxation at the throat, that is automatically followed by the natural rhythmic alternate relaxation and contraction of the muscle. These contractions occur in waves always traveling from the receiving room down toward the waste disposal departments. Lower left abdominal pain, lower right abdominal pain and constipation is gone from my body.

The wave of relaxation, which I started a few minutes ago in the mouth and throat, is now moving down through the stomach towards the duodenum. Following the wave of relaxation comes the peristaltic waves - alternate relaxation and contraction of the muscles down through the stomach, the duodenum and into the intestine.

My whole intestinal tract is becoming relaxed and soon these waves will reach through the colon to the rectum. The colon is a kind of storage bin, just like a waste basket.

I don't run to empty a waste basket every time I get something in it. I do empty it when it gets full. That is the way my body functions too. Lower left abdominal pain, lower right abdominal pain and constipation is gone.

These peristaltic waves carry the waste material through the colon and into the rectum where it is stored. As soon as it becomes full, an automatic signal is sent out, and I realize I am about to have a bowel movement.

As soon as I have that feeling, I go to the toilet. When I sit down on the toilet, the contact of my body with the toilet seat automatically sends a signal to the round muscle, which keeps the valve closed the rest of the time.

This round muscle I know is called the sphincter. The waste valve I call the anus. When I sit down on the toilet, the sphincter muscle relaxes. It becomes soft and flexible and stretches easily.

And these waves of muscular contraction in the colon and rectum force the material out. These waves are working on down through my intestines now. And soon after I leave here, I will feel the urge to have a bowel movement. Lower left abdominal pain, lower right abdominal pain and constipation is gone from my mind and my body.

When I feel this urge, I will go to the toilet, sit down and wait. I will make no effort. My body will take care of that part automatically and without effort. I will make absolutely no effort. My body can dispose of its waste material perfectly, if I do not interfere.

I make no effort at all. I simply sit on the toilet and wait. The act of sitting on the toilet will be a signal to my unconscious mind. The sphincter muscle will relax. The rectum will empty itself easily and automatically. Easily and effortlessly the rectum will empty itself. Lower left abdominal pain, lower right abdominal pain and constipation is gone and my body is responding to these suggestions.

Every time I eat, my jaws automatically tense and relax. Eating is an automatic signal, which starts the entire process in motion. I eat. My throat swallows the food, alternately relaxing and contracting. The wavelike action proceeds all throughout my stomach, duodenum and intestines. Lower left abdominal pain, lower right abdominal pain and constipation is gone, and this is my new reality.

Soon after eating, I feel the urge to go to the toilet. When I feel the urge, I go. The act of sitting on the toilet is automatically a signal to the sphincter muscle. It relaxes. The whole muscle relaxes. There is no effort on my part.

The whole process is automatic. When I eat, the relaxation starts. Soon after eating, I experience the urge to go to the toilet. I go to the toilet. I go to the toilet immediately when I feel the urge. Lower left abdominal pain, lower right abdominal pain and constipation is gone. NOW

When I sit on the toilet, that is automatically a signal for the anus to relax and become soft and flexible. Then the colon automatically empties itself. There is nothing for me to do consciously but go to the toilet when I feel the urge. All the rest happens automatically and naturally.

Shortly after I awaken, I a, going to have the urge to go to the toilet. When I have that urge, go I will go. And I will have an easy, natural bowel movement. Every time I eat, it is automatically the start of the process that will bring about an easy, natural bowel movement.

When I have the urge to go to the toilet, I will go immediately. My body will take care of the rest. I am going to have a bowel movement shortly after I awaken, and I will have another one after my next meal.

The information on this page is for educational purposes only and is not intended to treat or diagnose any illness. Please see your doctor or health care professional for any medical advice.

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