I Only Eat Nutritious Healthy Food Hypnosis Script

Before you fall asleep, record to this nutritious healthy food hypnosis script, then watch the body of your dreams begin to materialize.

Free weight loss nutritious healthy food hypnosis script:

This food reduction script may be recorded for your use at night. It may be very helpful if you visualize your ideal body type as well.

I desire to become strong and slender.

I am dissatisfied with my weight as it now stands.

I want to become slender. I see my ideal body type.

Because I want to become slender, my appetite is now easily satisfied with a much smaller quantity of nutritious healthy food than I have become accustomed to eating,

I know that my body needs protein for strength, so I enjoy eating a small quantity of lean meat and fish.

I enjoy a single slice of dark, coarse bread.

I enjoy eating green, leafy vegetables.

I enjoy eating all the body building components, which give me strength and a proper balance of minerals and vitamins.

My body already has an abundance of fat. I am burning off these fat reserves.

My body has no need for additional fat.

My body is now ready to use this fat that I have stored up.

As this fat is used, I feel the way I want to feel; strong, energetic and vigorous. I begin to crave nutritious healthy food.

Because my body has no need for fat now, I have no appetite for fats, sweets and starches.

I dislike the fat in meat, I find butter or cream undesirable.I only eat very lean cuts of meat once a month.

I dislike ice cream, I dislike candy and pie, and I discover that cake is disagreeable.

Potatoes or white bread are unwanted.

My dislike for these foods is becoming so great that soon it is impossible for me to eat them.

My body is satisfied without these foods right now.

My tastes correspond to the real needs of my body. The taste for nutritious healthy food gets stronger each day.

Food substances that are not required are actually unpleasant to me.

I am now finding a new pleasure in eating the foods that my body needs.

I eat slowly. I take small bites, I relish each bite as I chew it.

I am now taking time to actually taste the flavor of the foods that I eat.

I discover that some vegetables like broccoli are sweet.

I am rediscovering the subtle and enjoyable differences between foods.

I enjoy the taste of the lean meat and fish, and a very small quantity makes me feel full and satisfied. I now enjoy the taste of nutritious healthy food.

I enjoy the taste of the leafy vegetables. I enjoy the taste of cheese.

I enjoy the taste of skim milk which brings so many valuable minerals.

I enjoy the taste of fresh fruits.I enjoy the taste of green vegetables.

I enjoy all of these so much, that a very small quantity of them makes me feel as though I've eaten a Thanksgiving dinner.

I am completely satisfied with the quantity of food that contains about 1500 calories. Nutritious healthy food makes me feel full all the time.

I currently weigh....

I now wish to weigh (specify desired ending weight) because at that weight I will feel much better and feel much more attractive.

I am going to consume the excess fat from my body at a rate of (Specific lb. value 2 - 5) pounds per week.

In ten weeks I am going to weight (10 weeks times lb. per week) pounds less.

In ten weeks I am going to weight (Starting weight - 10 week loss) pounds.

Each week I consume (Specific lb. value 2 - 5) pounds of fatty tissue; I do this because I want to be more attractive.

I want to be the person I know I can be on the outside as well as the inside.

I do this because I want to feel stronger and more vigorous. I do this because I want to be healthy. Nutritious healthy food gives me more energy.

I do this because I want to be well. I desire to be strong, vigorous and healthy.

That desire is so great that it easily and unconsciously controls my appetite;

and I automatically eat only the foods that my body needs in the quantities that my body requires.

Once the weight loss has started, the following thoughts or ideas can be added to the script.

I have found an activity that I enjoy and that helps me to lose the weight.

I do this activity 3 to 5 times per week. My body enjoys it. I enjoy it.

I am now eating the foods that my body needs.

I am eating only the food that my body needs. I am not eatting only nutritious healthy food.

I am eating only 1000-1500 calories a day, and I am enjoying every single bite that I take.

In my daily activities, I am consuming the reserves of fat that have been stored in my body.

This fat is being consumed from my entire body, but it is coming especially from my abdomen and my hips (insert the areas of importance to you).

My hips are becoming smaller as the fat is consumed.

My stomach is becoming flatter as the fat is consumed.

Already I am feeling stronger and healthier.

Already, I am looking much more attractive.

My hips are becoming smaller. My stomach is becoming flatter.

Soon my figure will be more suited to my height and my bone structure.

The information on this page is for educational purposes only and is not intended to treat or diagnose any illness. Please see your doctor or health care professional for any medical advice.

You can contact me if you require additional information about this nutritious healthy food hypnosis script.

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